How Can I Prevent The Development Of Gum Disease?

Gum disease, also referred to as periodontal disease, can have a negative effect on your overall health and not just your mouth. Our Windsor dentists are here with tips to help prevent this disease from taking hold.

What Is Gum (Periodontal) Disease?

Periodontitis (gum disease) is a progressive condition that gradually invades your gums. Because it is typically painless in its early stages (gingivitis), it can easily evolve to an advanced stage before you become aware of any problems.

Plaque collects on your teeth and along the gum line, then hardens into a rough, porous deposit referred to as tartar or calculus. Pockets form between the teeth and irritated gums, and bacteria collect here, which can lead to other health problems such as cardiovascular disease. Once hardened, only your dentist will have the tools to remove plaque.

In later stages, periodontal disease can start or eat away at your bone structure and gums which can result in tooth loss. In fact, gum disease is one of the most common causes of tooth loss in adults.

That’s why removing plaque with a rigorous daily hygiene routine of brushing and flossing as well as attending regular dental hygiene appointments are key for prevention – and for maintaining your oral health. 

Tips For Preventing Gum Disease

Here are some tips that might be able to help you fight off the development and progression of gum disease by reducing your risk factors.

Take inventory of your medications. Certain medications can contribute to and aggravate gum disease, including antidepressants, heart medicines and oral contraceptives.

Increase your consumption of vitamins A and C, which are part of a healthy diet that can help prevent periodontitis. Conversely, cut sugary and starchy foods, which allow plaque to build.

Have your dental issues treated quickly. Fix any dental problems or oral health issues such as teeth grinding, misaligned or crowded teeth. If you have these issues, it can be more challenging to effectively clean your teeth, thus providing room for plaque to grow and thrive.

Give your gums a gentle massage. Along with brushing and flossing regularly, show your gums some love by gently massaging them, which increases blood flow to the tissue.

Use fluoride toothpaste. This key ingredient removes the buildup of plaque bacteria along the gum line without irritating gums.

Quit smoking. Smoking is not only strongly associated with the onset of gum disease, it makes it more difficult for your gums to heal once they’re damaged, as smoking weakens the immune system.

Know your risks. Whether genetics, diet, age, smoking or other factors make you more susceptible to periodontitis, knowledge is power when it comes to reducing your risk and staying healthy.

Ask your dentist about periodontal disease treatment. The earlier your dentist can detect periodontitis (if you do get it), the better. That's because it's easier to treat gum disease in its earlier stages, than when it has advanced to the point that you start to lose teeth or jaw bone tissue. Depending on how far the disease has progressed and its severity, there are surgical and non-surgical options for treatment. 

Regular oral hygiene - and reducing your personal risk factors - will go a long way in the fight to prevent gum disease. Our gums are as important as our teeth when it comes to our oral health, so it’s important not to neglect them.

If your gums are bleeding and sore, it's time to contact our Windsor dentists to book a hygiene appointment to check your gum health.